Embark on a life changing journey of transformation through personalised one-to-one breathwork sessions. Together, we immerse ourselves in a deep exploration of your being, diving beneath the surface of the thinking mind to uncover hidden layers of truth and insight.

In these sessions, I accompany you in a close and attentive manner, guiding you to connect with the wisdom of your body. We navigate the depths of your felt sence, gently unraveling the tension (samscaras) and stress bound up in the Nervous system.

Through this somatic approach, we identify areas in need of gentle adjustment to promote your overall well-being and longevity

Modulating the breath is known to impact our emotional and physical states; it also changes how our nervous system functions.

In the Embodi Breath approach I closely work with you drawing on a vairty of somatic based tools to help you reconnect to your bodys innate wisdom and natural ablity to reset and heal itself. We navigate the depths of your felt sence, gently unraveling layers of tension (samscaras) and stress that can get bound up the Nervous system and mind.

I have designed a seris of sessions so that they flow in an accessible journey for you. each session helps to reveil an inante superpower within and an opening which prepares you to be able to enhance your…

Starting with gentle breath repattenering techniues,

manner, guiding you to connect with the wisdom of your body through a somatic approuch. We navigate the depths of your felt sence, gently unraveling the tension (samscaras) and stress bound up in the Nervous system.

enhance the process of somatic trauma release, and supports meditation that integrates the work.

In general terms, “breathwork” also can describe various breath exercises, and is a method to support the exploration of alternate states of consciousness. All of these assets are key to the practice

BIo-Energetic

  1. Bio-Mechanical: Addresses the mechanical aspects of breathing, optimizing lung capacity and diaphragmatic movement for improved physical health.

  2. Bio-Chemical: Focuses on the chemical aspects of breathing, optimizing oxygen intake and carbon dioxide release for better physiological functioning.

  3. Bio-Rhythmic: Centers around the rhythmic patterns of breath, syncing breathing with natural body rhythms for enhanced energy flow and vitality.

  4. Bio-Energetic: Harnesses the energetic aspects of breath, channeling life force energy for emotional balance and spiritual growth.

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Detail 3

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