Breathe & Release Yoga
On Maternity Leave
Online
Voted as one of the ‘Best Yoga Classes In London’ by Glamor Magazine 2019.
Description
Pranayama translates to life-force practice. There are many techniques and each one has a very specific way of balancing and enhancing the physical, mental, emotional and spiritual states of being. Using simple props such as bolsters, pillows and straps to work through some home-friendly restorative poses, log in to discover the deep benefits of working with your breath to release and support your overall yoga practice.
Embodied Breathwork®
Pre-Recorded Online Courses
Re:Heal Breathwork
On Maternity Leave
Re:Mind Studio
You will be guided on Breathwork Journey through the map of ‘five pathways’ aka Prāna Vayus at the level of the body-mind. We will learn how to essentially build, balance and distribute energy throughout the body, utilising conscious breathing and awareness in practice to help us heal various aspects of ourselves and move towards unity of mind, body, and spirit.
On Demand
Sponsored by RemindTV: I have designed a series of 7-day Embodied Breathwork classes.
It features the fundamentals on how to breathe, resourcing, increasing energy in the body, releasing stress and connecting with gratitude.
This is a unique set of classes that brings together the whole practise of breathwork and is a natural extension to the studio classes.
“Hanna’s warm, gentle and soothing presence makes each class a safe and inviting space as soon as you step in the door. She manages to maintain an individual connection to everyone in the room, bathing you in love. It is truly magical, I have never experienced something so powerful and moving, being around her always makes me feel seen and whole. ”
“Hanna-Jade is the real deal- compassionate, wise, highly intuitive and strong (where needed). I have participated in many of her classes and workshops over the years and I’m a better man and dad for it. I would recommend Hanna-Jade to anyone who is looking for authentic and deep transformation in their lives.
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