Every individual is a unique tapestry of experiences, emotions and thoughts. The Embodhi Breath Method recognises this distinctiveness and approaches each person with a personalised understanding honouring their unique process for healing and growth.
The 4 pillars of breathwork:
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Bio-Mechanical: Addresses the mechanical aspects of breathing, optimizing lung capacity and diaphragmatic movement for improved physical health.
Bio-Chemical: Focuses on the chemical aspects of breathing, optimizing oxygen intake and carbon dioxide release for better physiological functioning.
Bio-Rhythmic: Centers around the rhythmic patterns of breath, syncing breathing with natural body rhythms for enhanced energy flow and vitality.
Bio-Energetic: Harnesses the energetic aspects of breath, channelling life force energy for emotional balance and spiritual growth.
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Somatic Approach: Engages the body's intelligence for holistic healing.
Breath Repatterning Techniques: Rewire habitual breathing patterns for positive change.
Somatic Inquiry and Coaching: Explore the mind-body connection for deeper understanding.
Therapeutic Touch: Provides a supportive, nurturing touch to facilitate relaxation and release.
Connected Expression: Encourages expression of emotions and experiences in a safe environment.
Meditation: Cultivates mindfulness and inner peace.
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Item description
Bio-Mechanical: Addresses the mechanical aspects of breathing, optimizing lung capacity and diaphragmatic movement for improved physical health.
Bio-Chemical: Focuses on the chemical aspects of breathing, optimizing oxygen intake and carbon dioxide release for better physiological functioning.
Bio-Rhythmic: Centers around the rhythmic patterns of breath, syncing breathing with natural body rhythms for enhanced energy flow and vitality.
Bio-Energetic: Harnesses the energetic aspects of breath, channelling life force energy for emotional balance and spiritual growth.
Session Approach:
Somatic Approach: Engages the body's intelligence for holistic healing.
Breath Repatterning Techniques: Rewire habitual breathing patterns for positive change.
Somatic Inquiry and Coaching: Explore the mind-body connection for deeper understanding.
Therapeutic Touch: Provides a supportive, nurturing touch to facilitate relaxation and release.
Connected Expression: Encourages expression of emotions and experiences in a safe environment.
Meditation: Cultivates mindfulness and inner peace.
Session Options:
Virtual Sessions: Accessible from anywhere, providing convenience and comfort.
In-Person Sessions: Offers personalized attention and connection in a safe space.
Who Can Benefit:
Individuals experiencing stress, depression, or addiction.
Those seeking balance in physical health and emotional well-being.
Anyone looking to discover new purpose and vitality in life.
Sessions utilise a somatic approach, resourcing the body’s intelligence to support a conscious breakthrough!
In the Embodi Breath approach, I closely work with you to discover what’s causing your deepest unease. weather its physical, mental, emotional or spiritual I value that you are a unique individual with history of personal tapestry and experiences that requires a unique plan, respect and apouch to help you grow and heal.
This is achieved by integrating breath repatterning techniques, Somatic inquiry and coaching, therapeutic touch, connected expression and meditation in a safely held and trauma-informed environment.
I am currently offering both virtual and in-person sessions.
Integrative Breathwork sessions can support many people especially those currently experiencing: stress, depression and addictions, all the way to balancing physical health issues and inspiring new life and purpose.
identify areas in need of gentle adjustment and resourcing to promote your overall well-being and longevity.
Modulating the breath is known to impact our emotional and physical states; it also changes how our nervous system functions.
In the Embodi Breath approach, I closely work with you to listen to current imbalances in the body and mind to help you achieve a more integrated and connected sence of sence to life and your lifeforce.
drawing on a variety of somatic based tools to help you reconnect to your bodys innate wisdom and natural ability to reset and heal itself. We navigate the depths of your felt sense, gently unraveling layers of tension (samscaras) and stress that can get bound up the Nervous system and mind.
identify areas in need of gentle adjustment and resourcing to promote your overall well-being and longevity.
Untying the Breath
INTRODUCTION
90 Minutes
Virtual & In Person
We’ll begin with an introductory session where you'll be introduced to the practice and my unique approach. We will start with a consultation where I’ll learn about you. Following this we will analise your current breath pattern.
We'll explore a variety of somatic-based techniques designed to complement your breathwork journey. We'll analyse your breathing pattern and discuss your health concerns and goals and
and draw on one-four of the pillars of breathwork that would best suit your health goals.
release muscle tension, and explore neurogenic release for relaxation and alignment.
Techniques We'll Explore
Myofascial Unwinding Release
Breath Repatterning
Tension Release Exercises
Somatic Inquiry
Felt Perception Meditation
Creating a Safe Space
I aim to help you feel safe and familiar as we unravel layers of body armour, accessing deep-seated tension within your subconscious nervous system.
Navigate with Intention
This exploration equips you with the tools and mindset needed to navigate your journey with intention.
We'll analyze your breathing pattern, release muscle tension, and explore neurogenic release for relaxation and alignment.
The Unfolding Journey
FROM TRAUMA TO EMBODIMENT
A Series Of Transformative Sessions
90 Minutes
Virtual & In Person
Deepening into the process we continue to explore the body's wisdom through conscious breathing, connected expression and sensation, allowing incomplete fight or flight responses, memories and experiences stored in the body-mind to release and integrate naturally over a flexible period of 5-15 weeks.
I closely support you on this journey with somatic coaching that will help you to identify the causality of blocks as well as guide you to self realise the values which inspire your vitality, well-being and a deeper meaningful life purpose.
Each week provides the continuity that sets up the foundations for the lasting transformation you're ready to embody into your life.
Through this process, we'll address mental, emotional, and physical resistance stored within the body and the nervous system. By opening and resetting your breath pattern, we'll release accumulated stress.
You’ll also receive
Meditation and mindfulness coaching
Complementary audio guides & resources
Outside integrative support
Naturopathic lifestyle advice
Prāna Healing
BALANCE AND RESTORE
Express Therapeutic Treatments
60 Minutes
In Person Only
Prāna Healing is a deeply relaxing and restorative treatment for a stressed-out body and mind. It promotes gentle cleansing, and balance in the neuroendocrine system for deep physical healing and inner peace.
Sessions are delivered through an integrative approach utilising guided breathwork techniques and meridian sound therapy to support gentle energetic releases encouraging coherence in the human energy field.
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